25 maps that explain the English language

Libby Nelson offers us a great work about the origin and the evolution of the English language  from the Vikings to the 21st century explained in 25 maps
Published by Vox, it's a clear and easy way to understand the evolution of the language from the indo european languages to modern dialects spoken all over the world

Click here to go to "25 maps to explain the English language"

Reconnect to Yourself through Meditation and Reiki Practices in Canberra

Do you find yourself completely exhausted at the end of your day? Do you go to bed and realise that you haven't had a moment to yourself in a long time? Most of us go about the daily demands of work and home life packing our minds full with tasks that take up all of our attention. Some of these things are a choice, such as choosing to be distracted with phone calls, emails, social media, etc., and it is in these moments that you can choose to relax your mind and connect to your inner self through meditation and Reiki training in Canberra.

One of the side effects of all the distractions that we deal with from moment to moment is that we lose our ability to focus. How long does it take for your mind to wander when you are listening to a friend�s story or when your child is telling you about his or her day? Many people's minds trail off to other thoughts within 15-30 seconds. Wouldn't you like to be in the here and now with the people in your life and be in control of your mind? In Canberra, you can alleviate this problem by training in meditation and Reiki.

Stress is one of the leading causes of mental and physical health problems. Stress causes depression, weight gain, heart problems, and a myriad of other health problems. There is a natural way to deal all the stress in your life and that is through meditation and Reiki practices in Canberra. When you are trained to still your mind and let go of most of the stress that you encounter, then your health will improve tremendously. Meditation is not a miracle cure, but when used correctly and consistently, you will notice right away that your mind and body feel more relaxed and that you have more energy, focus and patience.

Too many of us speed through our day going from one task to another and never taking a few moments to find peace with our thoughts. When you learn the art of meditation, you can reconnect to your inner self and become healthier, happier and more productive. See and feel the benefits of being present in the moment and being able to focus. Learn more about meditation and Reiki training in Canberra by visiting The Inside Out Effect at http://theinsideouteffect.com.au/.

Choosing The Right Surgeon

There comes a time in the lives of most people when they require the assistance of a surgeon. It might be for a cosmetic procedure like breast implants, or it might be for an operation to fix a potentially life-threatening ailment. Whatever the case may be, choosing the right surgeon could literally be the difference between living and dying. Therefore, a large amount of research must be done before such a decision can be made. Here are some of the most important things for you to consider during your search for a surgeon.

Experience

As far as the procedure you are going to have is concerned, how many of these has the surgeon performed? You need to find a surgeon who has performed the identical procedure on many people. Even if the surgeon has performed it many times before, you need to find out his or her track record for those procedures. Were there any mishaps? If so, what went wrong? Remember, you are literally putting your life in the hands of this surgeon and his staff, so you should not be embarrassed to ask questions in order to reassure yourself about the surgeon's experience.

Education
Where did the surgeon go to medical school? If you find out the doctor learned how to perform surgery in a third world country, you would be wise to look for a different surgeon. If the surgeon went to a school you never heard of in the United States or Canada, learn more about the reputation of their medical school.

What You Should Tell Your Kids about Drug Abuse

Most people were told from an early age to avoid using drugs because they are bad. However, the full scope of drug abuse is often not explained to impressionable people who are at risk of using. If you have children who are at an age when they could begin to be exposed to drugs at school and at parties, it is important that you clearly explain to them about all of the negative ways drugs can impact their life. While Ohio drug and alcohol rehab has been very successful in helping people to kick their habit, the goal is to prevent your child from attending drug rehab in the first place. Here are a few of the things you should mention to your child.

1. Internal damage

When a person uses drugs, especially over an extended period of time, it is very likely that severe damage will be done to many of their vital internal organs. Your stomach, lungs, liver, throat and brain are all possible victims of drug abuse. In many cases, you will not even notice the damage when it begins to happen. It generally occurs slowly over a period of time. By the time that you realize something is seriously wrong and you go to see a doctor, it will be too late and the damage will be irreversible.

2. Violence

It is common for people who abuse drugs to be prone to violent tendencies, often endangering themselves and the people around them. There are certain drugs that promote this type of behavior more than others. Not only can a violent outburst hurt people, it could also put you in a situation where you commit an assault and are arrested.

3. Addiction

While you might start taking drugs as just a fun thing to do at a party or other social gathering, you will probably find that it is not easy to stop afterwards. Drugs such as cocaine, crack, heroin and ecstasy are known for being extremely addictive. Doing any of these drugs a single time could cause you to begin a downward spiral of addiction.

4. Relationships

People who are addicted to drugs will often alienate the people who love them the most. It is common for marriages to end because one of the people is abusing drugs. It can also negatively impact relationships with your friends or family. Eventually, most addicts end up alone with nobody to help them.

10 Eye makeup mistakes you probably are making

10 Eye makeup mistakes you probably are making

Unless you�re a professional makeup artist, you�ve probably made mistakes with your makeup. Practice tends to make perfect, but if you don�t know you�re doing something wrong, you won�t be able to start doing it right. It�s often ignorance that is the reason for making makeup mistakes, so here�s some useful information when it comes to your eyes:

1. Use makeup brushes

Most eyeshadows come with applicators that look easy to use and produce good results but you only think so because you haven�t tried a brush. Applicators, for example, don�t blend the colours very well and blending is a must when it comes to beautiful makeup (see below). So, invest in a brush or, better still, a few brushes.

2. Clean your brushes regularly

Clean the brushes you use to put eyeshadow regularly, either with a special brush cleaner or with a mild shampoo. If you can�t be bothered with cleaning, just replace them regularly. That will ensure that your makeup looks fresh and will help you avoid nasty side effects, such as eye irritation and redness. Yes, old, dirty brushes can do this.

3. Blend

You�ve chosen the right combination of colours, hopefully, and you�ve applied them but something looks very wrong. It�s the sharp line between shades. For a complete, gorgeous look, you need to blend these colours and the best way to do it is with that brush we talked about. Once you get that smooth look you�ll thank us.

4. Be bolder with the colours

No, this doesn�t mean combining bright pink with vanilla and cobalt blue for the company Christmas party. This means that too often we choose the eyeshadow to wear based on our eye colour. We often think that brown eyes go well with brown shades, green eyes go with green shades, etc. That�s actually not the best combination. The best one is using colours that are from a different color scale but complement the colour of your eyes. Green goes well with taupe, gray or purple shades, for example.

5. Don�t overdo it

Purple shadow from the base of your lashes to your eyebrows? Tons of sparkle to make your eyes stand out? Don�t do this. Eyeshadow should be applied within certain limits, especially, when it comes to some brighter shades. This goes double for sparkle � apply sparkly eyeshadow sparingly, lest you want to look like The Sparkle Monster. And, of course, only use it when it fits the occasion, not on an average work day, no matter how bold you feel.

6. Balance against the rest of your face

Accentuating one part of your face the most is always smarter, than piling up makeup everywhere. If you want smoky eyes, go easy on the blush and the lipstick. And vice versa, if you�re putting an intensely-coloured lipstick and a lot of blush, forget about smoky eyes, it would be too much. It�s a simple enough rule but many of us want to accentuate everything, especially, for a special occasion. Resist the temptation.

7. Be careful with the eyeliner

Eyeliner should be applied depending on the shape of your eyes and their position on your face. According to makeup pros, if your eyes are far apart, the thickest part of the eyeliner should be in the inner corner. Conversely, if you have closely set eyes, make the eyeliner thickest at the outer corner. Also, the thicker the overall line, the smaller your eyes will look, bear this in mind, if you don�t want to look ridiculous.

8. Curl first, put mascara second

Some of us first put the mascara on their eyelashes, then reach for the curler. This can only ruin your good look � it would clump your lashes and then you�ll need to clean the curler too. So, first things first: curl lashes, then put mascara. And, remember, both these should take place after you�ve put your eyeshadow, otherwise good colour blending will be impossible. The right order is: shadow, curler, mascara.

9. Don�t use it all up
The mascara, that is. Sometimes you find that once you start, you just can�t stop putting coat after coat after coat, to get a thick-lash look. What you�ll most probably end up with will be heavy, spiky eyelashes with clots of mascara here and there. Instead, settle for no more than three coats, and make that be the absolute maximum. If you want thicker, get some fake lashes.

10. Forget blue
Sorry to disappoint you but that�s what the makeup artists say. In fact, they say that unless you�re a model or are going to a retro party with a 60s or 70s theme, do not reach for blue eyeshadows. Any shade of blue. They are really insistent on this one, sorry. And no, it doesn�t matter what colour your eyes are. Remember what we said earlier: don�t choose your eyeshadow colours based on your eye colour. So, even if you have the bluest of blue eyes, no blue eyeshadow for you.

What are your favorite eye makeup tips?

Stay beautiful!

10 Lipstick commandments you need to know about

10 Lipstick commandments you need to know about

Do you struggle to get the perfect lips? Well, here are ten of the most basic rules of applying lipstick, the ten commandments of lipstick that you need to know:

1. Start with a clean canvas

Step one to perfect lips, is always to start with fresh, clean lips. Keep your lips clear of dead and dry skin by exfoliation them twice a week and keep them moisturised with lip balm.

2. Outline your lips with lip liner

Outline your lips with a lip liner pencil first, this will make it easier to apply the lipstick and it will stop the lipstick from running into any  fine lines that you may have, just below and above your lip.

3. Experiment with formulas

Different types of lipstick look better with different types of complexion, so experiment with formulas and different manufacturers. Test out some long lasting, creamy and matte lipsticks and see which ones suit you the best.

4. Not too much shimmer

Lipsticks with too much shimmer and glitter do not always work well. Lipsticks that naturally reflect the light through their creaminess are much better.

5. Not too dark

Don�t be tempted to try the Goth look; it will just make you look older. Black or blue lipsticks look completely unnatural and, apart from looking scary, it can also put years on you.

6. Start in the middle, and work outwards

To alive the thick, clown like lipstick look, always start in the middle of your lips and then work your way to the corners of your mouth by blending with your fingers.

7. Don�t overdo lipstick

Bold lipstick can look stunning, but if you want to lighten up a shade a bit and make it less dramatic, apply it to your bottom lip only, press your lips together and then blend with your fingers.

8. Nude is good too!

Lipstick doesn�t have to be red, nude looks great too. The best way to choose a nude lipstick is to look for a shade that is just slightly deeper or brighter than the natural colour of your lips and that will give you just enough contrast for it to look great.

9. Avoid bargain lipsticks
You can get some really cheap lipsticks, but they are best to be avoided. For one, they won�t last as long and secondly, they often contain some pretty horrible chemicals that you really don�t want to be putting on your lips.

10. Blot your lipstick

Apply one coat, blot and then apply a second swipe, and your lipstick will look much better and last for much longer. And, our last little tip is: to avoid lipstick getting on your teeth, pop your finger into your mouth and then pull it out with your lips closed.

Stay beautiful!

Four Ways to Promote Longevity

It is a natural desire to want to live a long and healthy life. While nothing is guaranteed, there are many things that you can do to help increase the likelihood of living longer and better so that you can experience more of the joy that life has to offer. Here are a few suggestions.

Exercise Regularly

You don't have to join a gym to get the benefits of exercise. You can start in your own home with a small regimen of push-up, sit-ups or other simple exercises each day. One of the easiest and most refreshing things you can do is spend half an hour every day walking briskly.

Eat Healthy Foods

You should try to incorporate as many fruits and vegetables into your diet as you can and pay attention to the proportions dictated by the Food Pyramid. Cut back on processed foods and sugary drinks or eliminate them entirely. Also be mindful of portion control; eating less generally promotes better health.

Take Some Pills

There are many companies out there that offer supplements and pills to lengthen lives. Do your research and consider taking pills such as Pure Natural Science's Prime Longevity.

Make More Friends

Good friends can boost the health tremendously because of the mind-body connection. Friends create a sense of happiness, and they also can make wonderful exercise companions and accountability partners.

Follow these tips, and you might be on your way to increased longevity. Here's to a longer life!

Four Ways To Optimize Your Health In 2017

1. Buy Your Health Products Online.

If you're serious about optimizing your health in 2015, you should consider the great value of buying your health products online. These days, more and more companies are selling their health goods and services via internet, and this gives you the ability to shop from the comfort and privacy of your own home. The end result is that you can save time and limit the stress that results from fighting traffic and standing in long lines to get the things that you need. For example, you can shop for the prescription medication you need from a Chemmart Chemist website and thereby avoid waiting around at your local pharmacy.

2. Hire A Trainer.

Physical activity is an important and inalienable part of the process of becoming healthy. However, only half of Americans exercise, and many of them don't do so on a regular basis. Oftentimes, the reason that people fail to exercise is a lack of internal motivation. However, hiring a trainer can help you effectively grapple with this challenge. Typically, personal trainers possess extensive experience and education in the fitness industry. As a result of their accumulated knowledge, they're able to provide their clients with the information and encouragement necessary to help them start and adhere to a fitness program.

3. Clean Out Your Cupboard And Refrigerator.

As many wellness professionals know, the foods you eat play a primary role in determining how healthy you will be. Since this is the case, it's quite important that you examine the types of foods that you're storing in your home. If you're in the habit of keeping high fat, sugary foods in your cupboard and refrigerator, you should clean them out and replace them with healthier options like fruit and vegetables. This step is very important because numerous studies have shown that we will almost always eat whatever food is in our vicinity, even if it's shockingly unhealthy.

4. Meditate.

These days, more and more research studies are showing us the powerful role that meditation can play in optimizing health. Some of the health benefits that result from meditation include regulation of the heart beat, decreased levels of stress, and increased insulin receptivity. In recognizing all the health benefits that result from meditation, you should set aside five to ten minutes a day to engage in the activity.

Conclusion

If you really want to get healthy in 2015, you should know that there are several wellness strategies you can implement to make it happen. By using some or all of the health tips outlined here, you will likely find yourself leading a healthier, happier life!

Virginia Beach Dentist

Missing teeth has an obvious appearance that can make you look older than your actual age. The cheek looks sunken in when there are no teeth to support it. Depending on which teeth are missing, your jaw may close closer together to give your facial frame a scrunched and shriveled look. It�s not flattering, and it will cause people to perceive you differently. Unfortunately, the jaw bone really does start to recede after teeth are extracted, and the resulting bone loss can age your appearance rapidly within a few years. The good news is that your appearance, and the actual bone loss, can be restored with dental implants.

Synthetic Roots Looks and feels Just as Real

Even if you have already gone down the road of bone loss, it can be remedied with a bone graft procedure, which replaces the natural lining of the jaw so that it can support the implants. The dental implant itself is a titanium post that is inserted into the jaw bone, where it is accepted as a tooth's root by the the surrounding living bone tissues. Overtime, the stimulated cells grow around the implant until they fuse together and anchor it in just as solidly as a natural tooth root would be.

Dental Implants Look Gorgeous and Real

Other than having the beautiful pearly white teeth of a 20 year model, you cannot tell the difference between real and implants. They feel just as normal as the real thing and only need minimum maintenance, such as brushing and flossing. The brushing and flossing serves just to keep your gums and mouth healthy, because dental implants will not degrade over time, and they may even be stronger than your original healthy teeth were. The length of time that it takes to complete the implant varies drastically by the type of procedure and materials used. Some individual implants can take months, while 4 in 1 procedures, which replace multiple teeth, can be completed as fast as one day. How much healthy bone your jaw has is also a contributing factor in which procedure you need and the length of time that is necessary to complete the implant. A Virginia Beach dentist is usually enthusiastic to have a detailed one on one consultation to help find out which solution would work the best for your particular needs, because everyone deserves to have a beautiful smile.

3 Benefits of Providing Comfortable Patient Chairs

When a patient arrives at a medical office, their main concern may not be their medical chair. However, companies such as Dexta know that having the right reclining medical chair is an essential part of providing quality patient care.

Sense of Professionalism

Having a comfortable medical chair will provide the patient with a sense of security and the knowledge that they are being treated by a professional. This is important because if it is a busy medical practice, the patient may be spending a significant amount of time in the reclining chair while other patients are seen first. Having a comfortable chair will make the long visit more accommodating for the patient.

Skin Irritations

Regardless of the medical practice, the practitioner may frequently see patients with skin irritations. The National Institute on Aging and the National Institutes of Health both recommend the utilization of comfortable chairs to help reduce the pain experienced by those with skin irritations.

Spine Support

If a patient sits in a chair for a prolonged period of time, they require a reclining chair that provides adequate lumbar support. This protects patients with back problems and works as a preventative measure for those without them.

Providing a comfortable medical experience is a necessary part of quality patient care. For doctors, eye specialists, dentists, and other medical practitioners, picking the right medical chair can be the first step to ensuring that experience is one shared by all of their patients.

Testing for Infectious Diseases

There have been a lot of talks lately about infectious diseases, especially since the Ebola Virus spread to populated areas of the world. Hospitals, clinics, and most healthcare providers have been given additional training to meet this new threat head-on. However, there is a simply test that can be used to check the patient for various types of infectious disease. It is called an IFA test. IFA stands for 'Immunofluorescence Antibody Assay.'

IFA Tests

IFA Kits are available for anyone with the time, or inclination, to purchase. However, it is most often a clinic or hospital that will buy these tests. For example, there is a company called Cortez Diagnostics, Inc., that displays an entire lists of their different IFA tests online. These tests can be used to check patients for any form of nasty infection (through disease, bacteria, etc.).

How They Work

The human body is really quite extraordinary. It will automatically start fighting off any detected bacteria or disease. The body will create specific antibodies to target the foreign matter and eliminate it. The IFA Tests simply check to see if those particular defenses have been put in place. The test will look to see if there are certain antibodies in the body. If the antibodies are an active part of the system then the test will come back as a positive.

Simply put, these tests check to see if someone's body has already started to defend itself. If it has, then the doctors will know that there is an infection present, and they can start treating the patient quickly and effectively!