Resistant starch and a healthy gut

Happy Monday morning everyone!

There's an interesting commentary in today's Medical Journal of Australia on resistant starch - we should be eating more of it ! 

So what is resistant starch? 

Resistant starch is a type of dietary fibre that is fermented in the large bowel and feeds the gut microbiome- the bacteria in your bowel that do so much good. Despite the messages to eat more fibre, and people are doing that, most people are increasing their fibre with processed foods like cereals, which don't necessarily contain resistant starch. More fibre yes, but all the great health benefits, no.  There is evidence that a healthy gut microbiome plays a role in preventing diabetes, obesity and some cancers, so its worth taking a moment to understand how to keep it healthy.

Click here for more from the CSIRO:

So where do you find resistant starch? 

It can be found in some starchy fruits and vegetables (eg bananas and sweet potatoes), in legumes (have I told you how awesome beans, chick peas and lentils are lately?) and interestingly,  in some cooked and cooled starchy foods. Cooking and cooling starchy foods like  rice, pasta and potatoes, and eating them cold, lowers the GI and increases the amount of resistant starch. Add some healthy fats and lemon juice and you lower the GI further - so in great news for the southern hemisphere, summer is coming and its time for potato salad, pasta salad and rice salad OH YEAH!  

For more interesting information on resistant starch check out this post from Precision Nutrition here:
All about resistant starch

You can read the article from Medical Journal of Australia here:
Feeding a hungry microbiome


And here's some great recipes for summer salads from the Australian Healthy Food Guide, search the site for more:
 Tuna and chargrilled vegetable pasta salad
Classic potato salad
Veggie packed brown rice salad 

So there's your challenge for this week, go feed your gut!!

Lyndal @ Lean Green and Healthy

Commercial Fitness Equipment Store

In case you have no idea on what type of business that you should run or have, perhaps opening fitness center or gym could be the business that you want. You probably think it is weird to have fitness center as your business, but if you think about all the benefits, you know that you should have this business instead of other types of business. Now, the very obvious benefit that you can get if you have fitness center and gym as your business is you can get the chance to spread the awareness of healthy and fit lifestyle and you can use your body as the living-proof and example to the potential fitness center members. The next thing that you have to think about is getting the fitness equipment supplies for your fitness center and gym and there are so many fitness equipment suppliers out there, but only few of them which provide the best fitness equipments.

 

What you need is not only the best fitness equipments, but also durable because there are so many different members who are going to access your fitness center or gym. Durable fitness equipments mean future investment for you so you do not have to renew your fitness equipments for the next three years. The online Gym Equipment in Narellan is one of the well-known suppliers for fitness equipments as they have been supplying countless of fitness center, gyms, and even private fitness users. They are offering various fitness equipments like cardio and strength equipment from top manufacturers in the fitness industries. Other fitness equipments that you might need to complete your fitness center business are treadmills, upright bikes, elliptical machines, air rowers, pin- and plate-loaded strength machines and all of them are in the highest quality with the best price that you can compare to other online fitness equipment suppliers.
 

If you do not plan to have large fitness center, the medium-sized fitness center is enough and let the team of expert from the aforementioned fitness equipment supplier helps you to determine which fitness equipments that you should choose so you can fulfill your clients�expectations. Remember that you are going to serve clients with various backgrounds like students, military personnel, commercial gym patrons, and many others so whoever they are; you have to make sure that they are achieving their fitness goals. Besides the highest quality of commercial fitness equipments and the best price offering, the excellent customer service is one of the reasons why you should choose this supplier to supply the fitness equipment for your fitness center business.

Beat the Pain: Natural Arthritis Remedies

Arthritis is a serious chronic condition that affects hundreds of thousands of people around the world. However, that doesn�t mean that you have to live with arthritis pain for the rest of your live, even if you suffer from the condition.

After all, there are some things you can do about arthritis pain other than take prescription drugs. While some medication may be necessary for some people, there are natural remedies that may be able to help you reduce your pain.

Use this guide to learn about the top natural remedies that help individuals with arthritis pain.

Meditation

Meditation is one of the most commonly prescribed treatments for arthritis pain because it works to help individuals focus and it doesn�t have any side effects. While you may not be familiar with meditation, the idea of learning to control pain in the body, or at least to lessen it through natural means, is likely appealing.

Start simply by meditating for a few minutes each day. As you get more used to the practice, 30 minutes or more per day may be best for relieving arthritis pain.

Exercise

Exercise is a common way to relieve arthritis pain because it helps create endorphins in the body that help create an overall sense of wellbeing. Among the top exercises is yoga, and yoga for arthritis pain is recommended by many doctors.

Yoga, which focuses primarily on stretching and gentle movements, can increase beneficial endorphins without strenuous activity that can cause discomfort. Take a basic class or start practicing on your own in your free time to reduce pain.

Looking for the Perfect Dentist in Harrisonburg, VA?

Dentistry has met the twenty first century with the professionals at the practice of Dr. Scott A. Dunaway, Dr. Marion Messmer and Dr. Beulah Warf at Valley Smile Care. With state of the art equipment and expert trained professionals who not only provide the best in service, but truly appreciate the needs of their patients, you are able to think "Dentist Harrisonburg VA" and your first thought will be of the smiles at Valley Smile Care.

Your experience will begin when you are greeted by the brightest smiles when you walk in the door. The front office staff, dental technicians, dental hygienists and dentists all work together in a perfect symbiosis to create the dental experience which will have you looking forward to your next appointment.

In the business of creating the perfect, most healthy smiles, the professionals at Valley Smile Care truly love what they do. Comprehensive dental care is offered, from consultations to cleanings, from complex dental problems to affordable, efficient solutions, the office is dedicated to making your dental experience positive.

Offering total dentistry services, Valley Smile Care professionals offer general and restorative dentistry, and also offer periodontal and cosmetic dentistry. For those who have had unpleasant experiences with dentistry in the past, cutting edge technology is offered that can put a patient's mind at ease. You will be able to spend less time in the dentist's office, and all of your issues can be dealt with in one office, resulting in less dental visits.

One of the most revolutionary technologies offered is CEREC. CEREC Imaging Technology, Chairside Economical Restoration of Esthetic Ceramics, allows for faster and more efficient production of crowns, veneers, and other ceramic dental implants. The detailed CEREC software takes a 3-D photograph of your tooth, allowing for restorations to be made instantly from the impressions. The restored tooth is ready in about fifteen minutes. Installation is performed in the office as well, allowing you to continue living without the worry of numerous appointments and professionals.

Most of the time, what may seem like a complex dental problem can be repaired with one dental visit. CEREC technology allows for imaging, production and installation of the tooth within a comfortable, reasonable amount of time. Patients walk out with a smile, which is the priority of the expert professionals at Valley Smile Care.

Benefits Of Meeting The Doctor

If you are considering bariatric surgery, then it�s a good idea to meet the doctor and the nursing staff of the center before you make the decision to have the procedure done. This will give you an opportunity to ask about previous work that the doctor has done and possibly see pictures of the results that other patients have had so that you know what you might be able to expect. 

When you meet with the doctor, you will be able to determine how he will go about performing the procedure. It will also give you a chance to ask any questions about what will happen the day of the surgery. Make a list of questions so that you don�t forget anything when you go to the office. Meeting the doctor gives you a chance to look at the credentials of the doctor so that you know he is certified in the work that he does. This can help put your mind at ease about the surgery. The doctor will often discuss with you what to bring the day of the surgery and how long you might stay in the hospital. You can click here for more information pertaining to the doctor and the office.

Cloud-based technology improves the nursing profession

The nursing profession has evolved tremendously in the digital age thanks to advances in information technology. Nurses often utilize portable tablets or laptops when visiting patients in hospitals, nursing homes and private residences. Such devices are used to access portals containing medical records and other important information about patients. Cloud-based technology improves the nursing profession.

There is no need for nurses to download large files or applications onto memory cards, flash drives or hard drives. Any Internet-enabled devices can be used to log into secure networks that contain a wealth of information for dealing with patients. For instance, nurses could communicate with a patient's health insurance provider and pharmacy through the Internet. It is less likely that patients need to come up with paper lists of medications and other prescriptions. Information technology training is essential in any registered nurse curriculum.

Health care professionals must be able to use the latest applications and software in hospital settings. Portable nursing stations usually feature laptop computers and wireless bar code scanners. Both types of devices are synced to central databases within a hospital. Different departments in a hospital must share data with each other efficiently. For example, the X-ray imaging unit can quickly upload results that could be read by a nurse or physician stationed in another department. Similarly, other diagnostic tests are also posted onto central databases accessible only to healthcare workers in a hospital.

A registered nurse can upgrade existing qualifications into a Master of Science in Nursing. An RN to MSN online program is available at accredited universities such as the University of Arizona, which offer various studies in nursing, healthcare, medicine and natural science. Online courses for nursing are combined with onsite laboratory sessions. For instance, students must complete practicals in hospitals and clinics full of actual patients. Hands-on experience is essential towards mastering the most advanced levels of nursing. For instance, students pursuing MSN degrees might be shown how to use complicated life-saving apparatus in critical care units and emergency rooms. The management of dialysis machines is another component of advanced studies in nursing.

Pharmacology is a significant part of an advanced nursing degree. Nurses must be familiar with generic and brand name medication that is prescribed to patients in hospitals and other medical facilities. Precise control of drug administration is also mastered in an MSN course of study. Nurses might learn how to use digital gauges to administer accurate doses.

The Evolution of the Lab Coat

The conventional lab jacket has earned a reputation as a prestigious uniform worn by those who conduct research or work in a science-related field. It is stark white, wrinkle-free and has served as a universal symbol for a sterile environment. Each scientist or lab worker who wears one is expected to keep it clean and does not disrespect it with food stains or lab spills. One of the few workers who can get away with breaking this rule is a butcher. Even with an apron, his jacket still catches every stain in the shop.

Disposable lab coats are popular in pharmaceutical labs and work areas that are contaminated. Microporous jackets allow the skin beneath it to breathe, yet is it durable to withstand rigid lab conditions. They are usually selected for general purpose functions, and they are made with elastic at the wrist to keep contaminants from creeping up the skin. Polypropylene laminated jackets are not as breathable. Any spills that happen on them will slide immediately off. Also called PE coated jackets, these lab coats are lightweight. They are low-cost and easy to purchase in bulk, as most pharmaceutical labs are prone to do. Both wholesalers and retailers offer deep discounts for the purchase of large quantities of lab coats. 

The lab jacket has come far as protective apparel. Cloth versions have not offered the protective elastic sleeves. The practice has usually been to wear disposable gloves. As some lab workers have discovered, though, chemicals and other materials can still move up the arm to make contact with bare skin. Elastic wrists now make this work danger less likely to occur.

Telemedicine Good for Both Doctors and Patients

Obesity as a national trend has forced the healthcare industry and individual practices to find alternative ways to fight the epidemic. Doctors who care about reversing the trend have agreed that medically supervised weightloss lessens a desperate reliance on widely promoted miracle cures that do not work. One of the more innovative means of addressing obesity and weight loss has been through telemedicine.

Telemedicine works because there is an incentive for both doctors and patients. Doctors join a national network of physicians who promote online services to assist weight loss. Without too much more of a time commitment and without sacrificing current face-to-face consultations in their individual practices, doctors who agree to join this kind of network are able to earn extra income and increase their patient pool. 

Patients also see several benefits. They are able to consult with a licensed professional about their individual circumstances without spending travel expenses to a doctor's office and without the wait time usually required for in-person appointments. Doctors use a variety of online tools to guide patients through weight loss and monitor their progress. Both the doctor and patient can choose to communicate as much as necessary to reverse weight. 

There is an additional benefit for some patients who are morbidly obese. Some feel an alarming degree of shame when they have to face the public who judges them for their weight. They tend to avoid social circumstances that make them feel as if they are on display. Telemedicne has shifted the focus from this sense of shame to the work of weight loss.

Healthcare Management Degree Advantages

If you enjoy working in the healthcare field but want to avoid the clinical aspects of the job, then consider getting an online degree in business and healthcare from a school like George Washington University. There are several opportunities with this kind of degree. You can work in a doctor's office, a hospital billing office or a corporate medical facility that deals with several doctor's at one time. The large number of job choices is beneficial because you will be in demand if you have been working in the field for an extended period of time.

Another advantage is that the salary is often higher if you have a degree in healthcare and business. This is because you are versatile to the health management field. You can work in several areas instead of only having the experience to work in a certain area of the healthcare or business field. Some schools offer an internship so that you can see what the job will be like before you accept the position. This is a huge advantage so that you can find the perfect job for not only you but your family. You can talk to those in management at the job, and you can speak with others who work in the business to see what they have to say about the work that needs to be completed on a daily basis.

Your degree in healthcare management will show others a professional side that will benefit you in life. Some employers will be more inclined to hire someone who has a management degree instead of one that is simply a healthcare degree. They will see that you are well-trained and serious about your future in the industry. If you are self-motivated and wiling to be a leader, then you will be a great asset to healthcare offices around the country. When you start working in this field, you will see all of the inside works of the healthcare industry. This could lead you to help make changes in the growing insurance concerns and the overall care that patients receive in offices and hospitals.

Treating Gynecomastia at a Medispa

Men do not always admit they want to learn more about cosmetic spas and the procedures performed in them. Traditionally, these are indulgences reserved for women who want to find ways to preserve beauty. Men have the same needs as women for exfoliating skin, removing excess hair and minimizing exposure to the sun. One of the conditions treated in medispas that uniquely affects men is gynecomastia, or abnormal breast growth.

This condition occurs when there is an imbalance of testosterone and estrogen hormones in the male body. Because the swelling is benign in cases of gynecomastia, it is not considered life-threatening. Some men do experience glandular pain. If they are young men going through puberty, the most overwhelming obstacle may be the embarrassment that comes from friends and peers who tease. In extreme cases, some men have experienced discharge from their nipples.

Before beginning any procedure, a doctor may want to perform several tests to help determine the cause of the gynecomastia. These tests may include MRIs, CT scans or breast tissue biopsies. Once the cause can be determined, the doctor can safely determine the best form of treatment. Then the doctor and patient may decide on a mastectomy, which removes the breast glands, or liposuction, which only removes breast fat.

Despite the stigmas that have been attached to this condition for men, there has been a lot more information developing about it in recent times. Some treatments, like VASER high definition liposuction, even assist men with sculpting the body and redefining muscles. Sometimes, a trip to the medispa means a return home with a new body.

Images Of The Body

If you have any kind of pain, an imaging center might be a place that can give you answers. It is easy to go to a site like MiddletownImaging.com to make an appointment with one of the nurses or doctors who work at the facility. Some personal information might be needed in order to make the appointment, and someone will often call to confirm the time. There are some companies that require a doctor's notice before performing the imaging services.

When you go online, you will see that there is information for patients and physicians. Doctors can make an appointment for patients so that all they have to do is go to the office. Doctors can also view the results of the scans of their patients online. This makes it easier to give the patients in the office an answer as to what might be going on inside the body. Since everything is retrieved online, the doctor can usually call the patient instead of the patient going to the office for the results. Patients can view all of the forms and print them off so that everything is ready on the day of the appointment. There is information on the site about the various types of scans that are performed so that patients can ask questions about what they don't understand.