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Greasy Hair Solutions & saucer

Limp or oily hair is actually caused by an imbalance between the sebaceous glands that secrete sebum. Sebum is the oil content moisturize the scalp and protect against pollution. However, if excessive sebum production, then this becomes a problem, and makes hair shiny, heavy, and sticky in the head.

Cause:

� Disorders of the sebaceous glands that produce excessive sebum (the natural oils that lubricate the scalp and protect against pollution). As a result, sebum accumulates, making the hair shiny, heavy, and feels sticky.
� Genetic factors.
� Stress and excessive anxiety.
� An unbalanced diet.
� One use hair products that contain a lot of oil so that the hair so limp.

Solution

How to Cope with limp hair :

1. Use a special shampoo for oily hair or containing ph neutral.
2. Use in sufficient quantities (depending on thickness of hair). Do not leave on too long. The sooner you rinse, the better.
3. Do not use baby shampoo or for children. Indeed many assumptions shampoo baby or child is very gentle and safe. However, this shampoo contains oil that is not suitable for youth or adult hair.
4. Avoid using hot water when shampooing.
5. Do not use a hair dryer too close to the hair root.
6. When shampooing should massage your scalp gently (not too long) before applying shampoo that contains shampoo sink in and clean up excess oil on the scalp and hair roots. Rinsing was done with cold water until the roots of the hair.
7. When drying hair, pretty pressed-press until half dry, and let it dry naturally. If you want to use a hair dryer, use a low temperature. Hold with a distance of 15 cm from your hair. And do not let the hair dyer is in the same hair over 15 seconds.
8.Gunakan comb of ivory or plastic or wood with rare gear.
9. Also avoid the use of hair styling products too often. These products makes the hair will become limp.

10. When shampooing, do not rub the scalp too hard because it can lead to increased oil production
11. Wash your hair with warm water, wash as usual and finish by rinsing with cold water. Useful warm water to open the pores and remove oil and dirt in her hair, while the cold water makes the pores close.
12. Avoid using conditioner on the scalp. Apply only at the ends of the hair strands.
13. Avoid using conditioner on the scalp. Apply only at the ends of the hair strands.
14. Use dry shampoo or hair powder special, if no time to wash it. Very effective to make the hair greasy become more normal.

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Incidence and causes of coral reef Dental Teeth

Tartar (calculus) is an accumulation of plaque (a polysaccharide semitransparent layer on the teeth), bacteria and pellicle (a thin layer of salivary proteins that attach to the tooth surface after cleaning teeth optimally). Consistency is a hard tartar because plaque and pellicle undergo mineralization, making it very difficult to remove by mechanical cleaning with a toothbrush.
How to deal with tartar to go through treatment by a Dentist, because it could not be done arbitrarily by the patient himself. Tartar cleaning should follow the anatomy of teeth, move the tool to clean the tartar was not in vain. If done according to the procedure will not hurt your gums and make the tooth enamel becomes thinner.
Dentists will use specialized tools to clean the tartar, the scaler. There are 3 kinds of scaler, ie manual, supersonic and ultrasonic. Now more popularly used ultrasonic scaler, as it faster, easier, and minimize pain during tartar cleaning.
Many lay people found tartar can be removed by the patient through the use of cloves, tamarind seeds kawak, and so on. All of this means less precise, because the material is not eliminate tartar, but only acts as an antiseptic in the oral cavity.



CAUSE

Plaque tartar alias occurs because not diligent brushing your teeth. People are advised to use toothpaste that contains anti-plaque and a check to the dentist regularly. Bad habits do not brush your teeth thoroughly to leave the plaque or tartar that is full of bacteria and germs.

Habits of the people who often underestimate the occurrence of plaque on the teeth due to illness did not cause pain. In fact, if left unchecked, plaque can cause bad breath or helitosis are difficult to remove. In more severe conditions, can shake and your teeth for granted. In addition, the collection will also be a nest plaques were attached new tartar. While the bacteria that stick, too long will cause gum inflammation.

If it were so, tartar can not be removed with regular brushing. To ensure your teeth are free of the reef, check your teeth for at least 6 months.

The next thing that can be done by the patient after cleaning tartar by a dentist is to maintain oral hygiene in order to prevent the re-formation of tartar, which by the way:
1. Perform mechanical cleaning with a toothbrush with the right technique and frequency (you can see the answers to consultation last month), since the beginning of the formation of tartar from food scraps stuck to the surface of the tooth and not cleaned.
2. Using dental floss (dental floss) for additional mechanical cleaning of teeth crowding, which can not be reached by a toothbrush.
3. Using mouthwash as an antibacterial agent for oral cavity (usage and dosage instructions can be found on the packaging mouthwash)
4. Eating fruits that contain lots of vitamin C (eg kiwi fruit and strawberries) to maintain healthy gums.
5. Eating green vegetables that contain fiber for cleaning teeth naturally.
6. Avoid bad habits such as smoking, and lose the habit of drinking tea or coffee.
7. Routine dental examination to the Dentist (usually 6 months, but each individual is different needs).

May be useful

Tips to Make Thick Hair Naturally

Thick hair, long and lustrous is the desire of every wanita.Banyak people trying different treatments to get hair thick hair and berkilau.Namun, this treatment is usually sufficient to drain the bag and maybe the results are not as expected you.There are natural ways to make hair your thick and lustrous, the following tips to have thick hair naturally:

Tips to Make Thick Hair Naturally

Massaging Scalp

Massaging your head and scalp regularly use coconut oil is one of the best ways to get a hair thicker alami.Selain coconut oil, you can also use some other oils like olive oil, jojoba oil and almond oil.

The trick, heat the coconut oil first, then apply warm oil on your scalp using your fingers in a circular motion and lembut.Setelah finished massaging, grab a towel and wet it with warm water and then wring it out, use a towel to wrap the head Anda.Menggunakan methods useful at least once a week to help stimulate hair growth and makes hair thick and shiny.


Healthy Diet

Just like your body, your body needs to stay healthy meals baik.Rambut we also need a supply of vitamins and minerals, to grow longer and tebal.Oleh therefore, it is important to follow a healthy diet and should seimbang.Anda memasaukan fruits and fresh vegetables, nuts, eggs, dairy products and a sufficient amount of protein in the diet Anda.Selain that you should also drink sufficient amounts of water to keep your body hydrated.

Wash Hair

Shampoo your hair regularly is important, but shampooing too often can make hair dry and eliminate kelembaban.Mengkeramas your hair every day can make hair become rough, shabby and more vulnerable bercabang.Keramas your hair twice a week is enough to clean the hair and scalp . Also, avoid washing your hair with hot water better use hangat.Air hot water can cause damage to your hair and make your hair dry and brittle.

People who have oily hair types tend to wash their hair every day, to remove the oil that berlebihan.Jika you have oily hair, then the best option is to use a gentle shampoo to wash hair Anda.Sebuah gentle shampoo to help wash away the oil without causing too much damage on your hair.

For dry hair after shampooing many people have the habit of wrapping your hair handuk.Anda really should avoid this habit as this can cause damage to the hair and the knots in the hair and the hair becomes kusut.Juga do not rub wet hair with a towel because it can open the hair cuticle which cause hair to curly and rusak.Setelah you wash your hair, let it dry itself.

Avoid combing hair while still wet, wet hair more susceptible to kerusakan.Selalu use a wide toothed comb to brush your hair.

Shampoo and Conditioner

Advertising on shampoos and conditioners that promise healthy hair and thick always tempting kita.Namun, most of these shampoos have less positive effects, sometimes even damaging rambut.Hal because hair products contain harsh chemicals that can remove hair moisture, so the hair becomes dull and brittle.

Most shampoos contain sodium laureth sulfate that is intended to remove oil and dirt on the hair but in the process it causes damage to the follicle rambut.Oleh Therefore, before buying shampoo, check the list of ingredients with cermat.Anda can choose herbal shampoo that does not contain chemicals.

Reduce the use of hair straighteners or curling

It has become a trend among people to experiment with their looks by mengkeriting, straightening and coloring hair them.However, experts say that if you want to have healthy and thick hair, you should limit the use of the product styling.Menggunakan hair styling tools regularly, can damage the hair cuticle causing frizz and worse kasar.Lebih can weaken the hair roots and cause hair thinning.

Protein Benefits For The Body

One of the most blame when your weight is getting bounced metabolism. However, do we know if the metabolism is it exactly?

Metabolism
In what sense is simply the body's rate of burning calories so that the resulting energy. The body produces energy to survive
life. Remember ... that your body needs energy all the time even when sleeping, so skipping meals is the worst thing in your life. In the diet program, you have to keep the metabolic rate to remain high, skipping meals will make
sluggish metabolism so that calories tend to be stored in the body.

What affects metabolism?
Is the main thing that affects the metabolism? Is day-to-day activities? Is Thyroid function? Does age? Thyroid, activity and age do affect metabolism, but not the main one. The most affected is the muscle metabolic rate. The more muscle you have, the more fat you will burn regardless of how much activity, age, etc.. Muscle tissue is a living tissue that burns fat at any time during the 24 hours non-stop
every day!
Things that affect metabolism, in order of the most affecting:

Network
Muscle: Muscle is a fat-burning machine, the more the muscles that form the burning of calories from fat is also growing. Frequency of eating: Eat in frequency often to avoid reduction in metabolism and keep blood sugar levels stable.
Level of activity: It is also important but it should be combined with proper diet and frequency of eating that often.
Choice of food: Fatty foods are metabolized so hard to make the slower metabolic rate.
Sufficient water: Water helps the body's metabolic processes.
Genetics: Genetic factors make each person's metabolic rate is different, but this is not the main factor. Function of hormones: Thyroid is a hormone regulator of metabolism, which keeps blood sugar stable so as to avoid reduction in metabolic rate. Stress: Excessive stress causes metabolic rate slows further. Why Can Slow Metabolism? Often people who want to lose weight will reduce the amount of food consumed, but by reducing the consumption of foods
day-to-day, your metabolism will be slow. The truth is setting the type of food. Reducing calories suddenly will ruin your metabolism.


Here are two main causes slow metabolism:
Decreased muscle mass due to lack of physical activity decreased activity with age was increasing, not because of the increasing age of the lowered metabolism Lack of food consumption will make the body will take the energy reserves of the muscle because the intake of nutrients that are lacking in the muscle when needed
A diet which is very less or consume foods that ruin your metabolism as high sugar foods, low in protein and high in fat metabolism Improving actually simple, but not easy. Need dedication and knowledge to improve your metabolism.
Begin to adjust your diet with high protein, high in fiber and start lifting weights. Undoubtedly your BB down, well formed muscle and fat will be lost.

The benefits of protein for the body is huge. The content of protein in the human body reaches 1/6 of the weight of the human body. Protein is essential for the development of every cell in the body and also to maintain immunity.

As one of the nutrients that are needed by humans, protein is very important in its infancy. Adequate protein intake can also help in the process of wound healing, cell regeneration to regulate the hormones and enzymes in the body.

    Protein also has a major function in the body to form a network with the amino acid content. Protein deficiency in children can cause growth disturbance. In addition, protein deficiency can also cause diseases such as kwashiorkor and marasmus.

  Some sources of protein such as milk, meat, fish, eggs, corn, potatoes, seed plants. Protein is also divided into two, namely vegetable and animal proteins. Both are equally important for the body.

    Animal protein is a protein derived from animals. Raw foods contain proteins such as meat, eggs, and dairy animals. While the vegetable protein is a protein derived from plants, such as fruits and nuts.

    Although protein is needed for the body, but the intake of other nutrients must keep your attention. Make sure your protein intake is adequate daily protein for maximum benefit.

How Hair Spa at Home

How to spa at home hair - Hair care is very important to keep hair thick and shiny. Just shampooing and conditioning will not help in maintaining healthy hair. All you need is in the form of deep conditioning hair spa. Hair spa is usually made up of massage oil, hair mask application, shampooing and deep conditioning. Spa hair done at the salon is quite expensive, if done regularly can drain bag. But you can also do hair spa at home. All you need is the right hair care products.



How to do Hair Spa at Home

Materials needed:

* Extra virgin olive oil

* Deep conditioner

* Shampoo

* Hair Mask

* Wide-toothed comb

* Towels

Procedure:

Step 1 Hair Spa at Home
Heat half a cup of extra virgin olive oil and let it cool. When the oil is still slightly warm, apply on scalp and hair. Overall oil massage of the scalp with fingertips with gentle circular motions. Make sure that you are not pulling your hair while massaging, as it can cause hair loss.

Step 2 Hair Spa at Home
Next, soak a clean towel into a bucket of warm water. Squeeze the towel to remove water. Wrap a warm towel to the head, so the hair is covered by a towel. Leave the towel wrapped around his head for 10 to 15 minutes. This will help the oil get into the hair shaft.


Step 3 Hair Spa at Home
After applying steam to the hair, the next step is to wash the hair with shampoo thoroughly. Choose a shampoo that suits your hair type and texture. Rinse hair with warm water.

Step 4 Hair Spa at Home
Wipe off excess water in the hair. Make sure that you do not rub your hair with a towel. It can make the hair rough up the cuticle and contribute to frizziness.

Take a few deep conditioner and apply it on your hair, use a wide toothed comb. You can also use a natural conditioner that suits your hair type. With deep conditioning, you can protect your hair from frizziness. Leave the conditioner on your hair for 15 to 20 minutes.

Step 5 Hair Spa at Home
Hair conditioner rinse to remove. Pat with a towel to dry and remove the water on the hair. Next, comb the hair using a wide-toothed comb. Apply a hair mask to each section of hair. Make sure that every hair is coated with a hair mask. Wrap your head with a warm towel for 10 to 15 minutes and then wash it off thoroughly with warm water.

Sources: tipkecantikan.com

How to Deal With Broken Leg-Break

cracked feet? Oppss ..... No ..... The fear that he actually ilfil aka ilang feeling. Appearances already ok, but legs like coconut, so not confident it ........? Besides not pretty, cracked feet can cause discomfort, maybe even hurt.
Issues surrounding this leg is often we experience. And causes chapped feet there are several factors, including: the weather can change dramatically due to or affected by the lack of suitable detergent when we wash clothes because the content of soda in excess detergent can cause skin to lose moisture and cause foot leg skin becomes very dry and finally cracked. Age and hormonal disorders can also be a trigger. Increasing age makes our body condition deteriorated, including the legs, so prone to various problems. It could also be due to a deficiency of vitamin that works to rejuvenate the skin. Or often run in a dry and rugged with not using footwear.
The real problem cracked feet problem considered classic because every woman has the same risk, and it depends on how we take care of him. Spend about 20-30 minutes, soak feet in a container of warm water that has been added a few drops of disinfectant low-yield soda or table salt. The function of salt here shown to soften the dead skin cells making it easier on the skin of the foot when the problem was about to be rubbed or brushed.
Rub using a pumice stone or foot smoothing tools are usually sold in beauty stores. This tool is able to exfoliate the skin dry. It is advisable to use every night to clean feet foot lotion containing emollient, or aloe vera which is soothing and moisturizing. At night is the perfect time to treat the skin because that's when your metabolism is being repair and rebuild cells that have been damaged. Avoid barefoot in damp or muddy feet and try not in direct contact with the floor that can cause dry skin.

To cope with broken legs broken There are several ways you can do:

• Increase the consumption of water and fruit

Cracked dry feet and cracked one of the reasons is the lack of water consumption so that the legs lose a lot of fluids to keep kelambapannya. Can also be added to the consumption of fruits that contain lots of water

• Conduct regular foot care

Soak feet into a container of warm water that has been added a few drops of disinfectant. Rub your fingers and toes with a soft brush, to the heel of broken broke Brush using a pumice stone or foot smoothing tool.

• Use special care Cream broken leg broken

Additionally There are several traditional medicines without us knowing it is all around us proved to be overcome cracked feet are among others:


1. Garlic
Rub garlic that has been finely broken leg. More effective when used at night after the move. As it turns out, according to research, garlic has the ability to enhance the rejuvenation process of the skin and removes dead skin cells.
2. Hazelnut
Take a taste and then roasted pecans until the color turns black and mash until smooth. Soak feet in warm water then dry and apply a lift that had been burned pecans and finely ground last for approximately 10 minutes. Then wash and dry cracked feet earlier.
3. Papaya latex
Halve a papaya papaya latex and wait it out. Rub a piece of papaya on the broken part and do regularly up until the problem is reduced.
4. Apple
Take the grated apple and mash until smooth. Spread apples that have been crushed on cracked feet. Let stand for 15 minutes, wash feet with warm water and dry with a towel to dry.

Forget, wear shoes made of soft leather or fabric that allows the foot to breathe still. Try not to use closed shoes all the time. Occasionally remove the shoes to the air exchange. Select the shoe model open, legs covered during the day will also bring pleasant aroma.
Hope it can help so that we are free from the problems we face, and we may present our confidence again shouted "Goodbye cracked feet .....!!"

Know Metilon / methylone as Narcotics Group 1

Metilon (Methylone) is a class of drugs including narcotics group I in the Narcotics Act No. 35 of 2009 which is a derivative of the Cathinone (Katinona). Metilon has a chemical structure and similar effects to MDMA was first patented by Peyton Jacob and Alexander Shulgin in 1996 as an antidepressant. The drug like LSD and MDMA (ecstasy) initially as an experimental psychiatric drug. However, its use is rapidly changing from a clinical interest for recreational (fun).

Katinona a class I drug that should only be used for research purposes. For medical purposes once, narcotics group was not allowed, especially for recreational purposes. Methylone Similarly, it is very dangerous substance if used for recreational.

The effect of the use that can be ngefly metilon similar to stimulants like amphetamine, MDMA and cocaine. These effects include euphoria and increased energy. Users also feel cool and more confident when taking Metilon. Metilon has +4 strength or stronger than other Katinona derivatives. Users may feel nausea, vomiting, dizziness, seizures, chest thumping, heart cramps and can lead to death.

Eating Metilon can force the body to work more quickly. Heart rate is increased to the point that can make users have palpitations or irregular heartbeat, even after he stopped taking the drug. The use of these substances such as alcohol, can cause blurred vision and nausea. Likewise with ecstasy, which can cause users to jaw clenching or teeth grinding.

Fingers and toes can also be changed to blue. User preferences can be reduced, which can lead to anorexia. For the long term, someone using methylone, can increase energy and vitality which can progress to circulatory problems, paranoia, and insomnia. Halusi and delusions may come, but the symptoms may be at the time of untoward. If the drug is inhaled, the nose and mouth may be inflamed. This can lead to nosebleeds.

Methylone is not yet known whether the effect can make physically addictive, although evidence has shown can be psychologically addictive. Methylone is chemically very similar to Mephedrone. Substance is expected to be a factor of the deaths of two British teenagers. But it has not been proven. But it does not mean Methylone safe. It is even more dangerous substances.

Metilon dibebearap illegal states such as Finland, Sweden, Denmark, Germany, the Netherlands, and Israel. whereas in the United States is not recognized substances.

How to Eliminate Foot Odor

Eliminates unpleasant foot odor is one of the obligation for those of you affected by this problem.
Because regular foot odor is making people who are around do not feel comfortable.
Smelly feet often attacked for those who work in an office, or school children who use the shoes.

There are some surefire ways to get rid of smelly feet, which you should try:

Because the foot odor is caused by bacteria that eat the sweat, the main way to reduce odor.
1. First, wash your feet with soap and warm water twice a day, then dry until completely dry.
2. Second, use socks with comfortable material and good circulation to the feet not damp. Avoid using nylon socks.
3. Third, wear sandals that open the front when the weather is hot. When at home, try barefoot.
4. Fourth, check the possibility of fungal infection between the toes and the bottom of the foot. When you see any redness or dry skin, use products for foot care or can also consult a doctor will even health workers.
5. Fifth, do not use the same shoes two days in a row. We recommend using different shoes two days in a row. This will give time for the shoes to dry within 24 hours.


If the shoe Odor:



1. Keep shoes in a cool place overnight while covered with newspapers until Rapet. The paper will absorb existing odors in shoes.
2. Using coffee wrapped in a tissue, pack coffee in the insert into the shoe, or using silica gel inserted into the shoe.
3. Using baking soda, Dry the first shoe to be cleaned. Take two 2 teaspoon to 1 tablespoon of baking soda to one shoe. The amount of baking soda with customized shoe size, then sprinkle baking soda into shoes and leave it for one night. The next day, the best way to clean or remove the traces of baking soda is attached to the shoe by vacuuming with a vacuum cleaner (vacuum cleaner). If you do not have a vacuum cleaner, you can also slapped the shoes with one shoe to another. Having largely disappeared from the surface of the baking soda and the shoes, now the last stage is the cleaning shoe on the sidelines with an old toothbrush.
4. To prevent the shoe is not easy to smell, do not ever wear shoes when feet are wet. It can cause bacteria to grow and eventually your shoes to smell. For double defense, use specific drugs such as spray perfume or deodorant foot spray on the inside of your shoes. After that do not directly used, soon to dry winds.
5. If the shoes wetted by rain water, immediately dry with a few sheets of paper entering into it to absorb water. Use shoe tree to keep the shoes shape and the edges are not curved. Enter shoes in cloth bag, shoe box or plastic bag and store in a dry place. Do not store shoes near a heat source so that the skin does not dry out.

From some way to eliminate smelly feet above certainly very easy for you to understand it, now you just do and get back your feet do not smell. If indeed you've tried all of the above, but have not managed to try to contact a doctor sometimes smelly feet is often the case, although it can also be a sign of a health problem.
Eliminate foot odor is not easy but you have to try so you can totally eliminate your foot odor forever.

Maintain Eye Health Tips

Did you know that the World Health Organization (WHO) estimates that there are approximately 180 million people in the world who has a visual impairment, and about 40-45 million of them blind? At least 7 million people worldwide become blind every year. Tragically, as many as 80% of cases of blindness and serious vision loss could have been avoided.

Therefore, do not regard lightly the health of your eyes. Protect your eyes and your vision with the following seven tips:

1. Stop smoking
You already know that smoking is injurious to health. However, you may not know that there is a direct link between smoking and eye problems. If you are a smoker, you are likely to develop a number of eye diseases such as cataracts, macular degeneration, dry eye syndrome and optic nerve damage. If you've tried to quit before and failed, try again. Studies show that the more you try to quit smoking, the greater your chances of success.

2. Control your blood pressure and blood sugar
High blood pressure (hypertension) are not treated can affect vision and even lead to hypertensive retinopathy, which is damage to the retina due to blood pressure is too strong. The retina is the layer of tissue at the back of the eye. Damage to the retina causes vision impaired.

Diabetes is one of the leading causes of blindness in adults. Prolonged high blood glucose can lead to diabetic retinopathy and other eye complications such as glaucoma and cataracts. When you have diabetes, it is advisable for you to eat healthy foods, check blood sugar regularly and taking medicine or taking insulin injections as instructed doctors.

3. Get the best nutrition for eyes
Protect your eyes with the food on your plate. Eat foods rich in antioxidants. Antioxidants can protect and improve eye cells and cells of the entire body from damage by free radicals. Fruits and vegetables tend to be colorful rich in antioxidants.


In addition to antioxidants, particularly vitamin A is necessary for eye health maintenance. Vitamin A supports the production of eye pigment rhodopsin, which is highly sensitive to light and are used to seeing in poor lighting conditions. Vitamin A deficiency causes night blindness disease called (java: kotok chicken) where one can not see in the dim light. Carrots are a major source of pro-vitamin A.

4. Protect your eyes from the sun
Exposure to sunlight can continually cause cataracts and macular degeneration. This is due to the ultraviolet (UV) rays from the sun penetrate the retina, causing eye damage. To prevent harmful UV rays, wear sunglasses designed specifically to protect the eyes when you're out in the sun for a long time. Glasses are generally provide UV protection up to 99% or 100%.

5. Use eye protection
If you work with hazardous materials, wear safety glasses to protect your eyes from injury, damage, and blindness. Wear goggles or helmet mirror when you are riding a motorcycle. Certain sports such as tennis, hockey and swimming can also harm or risk of eye damage. Wear eye protection such as helmets and goggles to protect your sport.

6. Make a good habit for the eyes
Although eye problems are generally associated with damage or aging, eye problems can also be caused by bad habits. Focusing on a fixed distance in a long time, like staring at a computer screen or reading for hours, is one of them. The muscles of your eyes will be locked in a fixed position so that the loss of flexibility, the objects are very close or very far to look blurry. Take rest breaks and shift your gaze on distant objects to help prevent this problem. Regular eye exercises can also help restore vision and prevent problems in the future. Examples of eye exercises are alternately focus on objects near and far, as well as focusing on the same object with different angles.

7. Visit your eye doctor.
Visit your eye doctor to monitor your eye health before problems arise. A visit to the eye doctor for regular checkups can be done every one or two years, more often if you wear glasses or contact lenses. Immediately visit the eye doctor if you experience eye infections or symptoms such as reduced vision, blurred vision, eye pain / redness and itching around the eyes or eyelids due to infection or chronic eye disease that can lead to permanent damage or blindness.

Too long stare electronic devices in the work, whether PC, laptop, tablet, or smartphone can reduce eye health. This work may be common to guard the cafe, bank officer or other administrative entry that is directly related to the computer. For a few tips to keep your eyes healthy in front of the monitor following should be done:

- Adjust screen lighting gadget with appropriate levels, avoid too dazzling lighting and too dark.
- Strive 20/20/20 running system, which is every 20 minutes or so turn your eyes for 20 seconds out of the screen as far as 20 feet (six meters) or in the direction of green plants.
- Closing the eyes for a moment and deliver water to moisten the eye to the entire surface of the cornea.
- Using a computer screen filter to reduce the radiation or the use of glasses with lenses antiradiasi.
- Get used to not be in front of the screen for more than eight hours a day.
- Taking vitamin A and omega-3 fatty acids as nutrients for the eye.

Hopefully useful,