Tonight's taste test - Curried carrot and red lentil soup

Tonight is cool and wet so it's time to start winter cooking. I decided to make an experiment tonight and it worked!! A delicious fragrant and spicy soup, this one is vegetarian and vegan friendly, cheap and easy to make and very filling with lots of fibre and low GI carbohydrates from the lentils (which are from the legume family). 

Legumes are foods like peas, beans and lentils and they are nutritional powerhouses with fantastic nutrient qualities, a great source of plant based protein, low GI carbohydrates and resistant starch. The coconut cream in my recipe does add more kilojoules and fat, but it is not too much across this big pot of soup. If you are closely watching your saturated fat intake you could consider using yoghurt or evaporated milk instead. 

INGREDIENTS:

• 1 brown onion diced
• 1 bunch coriander
• 4 large carrots diced
• 1.5 cups dried red lentils
• 4 cups vegetable stock
• 1/2  can reduced fat coconut cream
• 2 TBSP Thai red curry paste
• 2 TBSP olive oil
• 1 TBSP minced garlic (or 2 cloves fresh garlic chopped)
• 1 tsp minced ginger 
• 1 TBSP dried ground cumin
• 1 TBSP dried chilli flakes (omit if you don't like it spicy!)

METHOD:

• Dice brown onion, chop stems of coriander just aboove the roots, set leaves aside for later. 

• Toss onion and coriander steams in a heavy based pot with olive oil, garlic, ginger, cumin and chilli flakes and saute until onion is transparent

• Add red curry paste and stir for 2-3 minutes until fragrant.

• Add diced carrots and saute for 2-3 minutes until softened then add lentils and stock.

• Simmer for 30 minutes on low heat until carrots and lentils are very soft.

• If you like your soup lumpy, leave it as is. I whizzed mine with a stick blender until thick and no large pieces remain.

• Add reduced fat coconut cream to taste (I used a bit less than 1/2 can) and stir through chopped coriander leaves in last 5 minutes to serve.

We each had a small bowl to taste test it and then I filled five containers for the freezer so this recipe could easily serve 6-8 people.

Bon appetit!

Aggressive Sports Therapy

Physical therapy methods have been used for decades to treat several physical conditions. And with the advancement of technology, physical therapy has become even better, especially for sportsmen and women.

What is Physical Therapy?

Physical therapy is the treatment of injury, dysfunction, disease or disability using physical and mechanical methods such as massage, heat, light, electricity and regulated exercise. Physical therapy aims to facilitate and restore normal functioning of the body.

Physical therapists such as the Aggressive Sports Therapy are professionals at improving your motion and mobility because pain-free movement is vital to the quality of your daily life.

Benefits of Physical Therapy

Physical therapy has been proven to provide several benefits to an individual.

Improved Motion and Mobility

Physical movement helps to prevent obesity that is responsible for at least 18 percent of adult deaths in the Unites States. Research shows that prolonged sitting is unhealthy and that walking for a reasonable distance each day reduces your risk of stroke and heart attack.
Movement is also vital in maintaining proper physical balance. Studies show that falls account for a significant number of injuries that are costly to the victim.

Helps to Avoid Prescription Drugs and Surgery

Many people have been referred to physical therapists to rehabilitate from surgeries and major medical traumas. Research shows that treatment by physical therapists is an equally effective and cheaper alternative to prescription drugs and surgery to several conditions that range from knee osteoarthritis and meniscal tears to back pain and degenerative disk disease.

Increased Muscle Strength and Range of Motion

Research shows that massage therapy can help individuals with spinal injuries. It serves to increase the muscle strength and range of motion for joints, and it improves extension and flexing abilities of muscles.

In addition, physical therapy is beneficial because it:

� Improves body posture and alignment
� Decreases joint and muscular inflammation
� Relieves stiffness in the joints
� Releases joint strains (tight muscles and tendons)
� Releases restrictions of connected tissues (fascia)
� Relieves stiffness, soreness and tension in the muscles
� Improves blood circulation in the body
� Improves overall muscle tone
� Improves nutrients flow to the muscles and joints
� Shortens the time taken for recovery from injuries and fatigue
� Reduces scar tissues
� Breaks down and prevents knots (adhesion)
� Relieves cramps and muscular spasms
� Increases physical confidence
� Eliminates swelling and pain in the joints and muscles

If you are a sportsman or woman, or you are recovering from an injury or accident, physical therapy can help you to regain your fitness and to improve your current condition. You can also benefit from it if you are suffering from any physical conditions.

4 Ways to Reduce the Attacks of Mosquitos and Ticks this Summer

Although mosquitos and ticks are relatively small, they can still cause a great deal of damage to yourself and the family. Very few people are resistant to mosquito bites, but the diseases these insects carry are very dangerous to human health. Ticks are often attributed to lyme disease and other complications as well. Luckily, there are ways to protect your family from these small creatures.

Insect Repellent Sprays

Repellents can go a long way to stopping bugs from biting you or the children. However, these sprays are flammable and can leave a very nasty aftertaste in your mouth. Now, this doesn't mean that you need to treat your tongue and teeth with the spray, but it does affect eating barbecue chicken with your hands. Many of these sprays are also short-lived and require several applications throughout the day.

Foods

Various types of foods can repel insects of all kinds. Planting things such as garlic and lavender repels ticks and can prevent them from coming into the yard. In fact, garlic can repel a large portion of insects including mosquitoes. You shouldn't rub yourself down with a slice of pizza, but garlic plants and lotions can be effective in reducing your appeal to these carnivores.

Citronella

An oil derived from the cymbopogon plant, citronella has been an effective deterrent against various insects for more than seven decades. However, the downside to the product is that the range is limited and lotions need to be applied every hour. If you use several candles around the area where you and the family are outdoors, it could be enough to stave off mosquitoes and ticks.

Professional Natural Sprays

Some companies will use natural and non-toxic sprays to rid an area of ticks and mosquitoes. This means that you don't have to worry about your children and pets when these insect experts come to your door. Natural sprays and compounds also help your local environment as the water table doesn't absorb toxic compounds.

It only takes one tick or mosquito to infect you or your family with deadly illnesses. With the long list of insect-related ailments, you don't want to take the chance of having to make an emergency room visit after a bite. Visiting websites such as mosquitosquad.com can help you get in touch with professionals and devices that can protect the household from these kinds of bugs. Do what needs to be done to enjoy your summer without being swarmed by mosquitoes or the occasional tick.